Palmeritas
Packaged product Other Foods Goya
Palmeritas contains 452 kcal per 100 g. A serving, 6 pieces, 32 g (32 g) provides about 145 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 58% of the Daily Value for manganese, 37% of the Daily Value for Vitamin E and 20% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 22.6 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 44.4 mg | 11% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg | |
| Chloride L | 455 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 7 g)
- Fiber3.2 gabove the median for other foods (median 1.9 g)
- Sugars22.6 gin the top quarter of other foods (median 3.4 g)
- Fat16.1 gabove the median for other foods (median 6.5 g)
- Saturated fat8.1 gin the top quarter of other foods (median 1.9 g)
- Sodium403 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.2 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 35.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 3.8 g |
Carotenoids (1)
| Beta-carotene L | 22.7 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 452 kcal |
| Protein | 6.3 g | 6.5 g |
| Carbohydrates | 71.9 g | 74.2 g |
| Fat | 15.6 g | 16.1 g |
| Fiber | 3.1 g | 3.2 g |
| Sugars | 21.9 g | 22.6 g |
| Sodium | 391 mg | 403 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331049474
- Quantity
- 31 g
- Label serving
- 6 pieces (32 g)
- Category
- Other Foods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM OIL), GLUCOSE AND FRUCTOSE SYRUP, MALT SYRUP, RAISING AGENTS: SODIUM AND AMMONIUM BICARBONATES, SALT, ANTIOXIDANT: SODIUM METABISULPHITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
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|---|---|---|---|---|
| Coeur coulant au chocolat Bonne Maman | 452 | 6.3 g | 42 g | 28 g |
| Eclats sucrés pétillants Scrapcooking | 452 | 0 g | 88 g | 12 g |
| Galette fines de belle ile en mer La Bien Nommée | 452 | 4.8 g | 51.3 g | 34.9 g |
| Risotto aux cèpes et son riz carnaroli Maison Rivière | 452 | 7 g | 77.6 g | 6.6 g |
| Things - Caramel & Almond Sunsol | 452 | 11 g | 25.2 g | 30.5 g |
| Paris brest leclerc Leclerc | 452 | 5.6 g | 28 g | 35 g |
| Preparation bio - Fondant au chocolat Marlette | 452 | 5.6 g | 67 g | 17 g |
| Mini digestives Tirma | 452 | 5.9 g | 54 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmeritas?
100 g of Palmeritas has 452 kcal. Serving, 6 pieces, 32 g (32 g): about 145 kcal.
How much protein is in Palmeritas?
Palmeritas contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 6 pieces, 32 g (32 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Palmeritas?
Palmeritas has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 22.6 g of sugars.
How much fat is in Palmeritas?
Palmeritas contains 16.1 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Palmeritas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Vitamin E (37% DV), chloride (20% DV), copper (19% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmeritas?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673744. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331049474. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.