Pak choi
Packaged product Vegetables Lidl
Pak choi contains 14 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 11 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 30 kcal per 100 g across 145 products.
100 g provides 45% of the Daily Value for Vitamin C, 18% of the Daily Value for Folate (B9) and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13.8 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 40.3 mg | 45% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 73.6 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.4 mg | 7% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 37.8 mg | 3% |
| Potassium L | 249 mg | 5% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 51%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 1.6 g)
- Fiber2 gbelow the median for vegetables (median 2.3 g)
- Sugars1.5 gbelow the median for vegetables (median 2.2 g)
- Fat0.13 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0.13 gin the top quarter of vegetables (median 0.06 g)
- Sodium20 mgbelow the median for vegetables (median 23.8 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water95.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,680 µg |
|---|
Other components (2)
| Water L | 95.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489749882
- Quantity
- 250grams
- Label serving
- 1 serving (80 g)
- Category
- Fresh vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pak Choi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lechuga iceberg El Mercado de Aldi | 14 | 0.7 g | 0.9 g | 0.6 g |
| Corazón de escarola Florette | 14 | 1.3 g | 0.3 g | 0.2 g |
| Paksoi Delhaize | 14 | 1 g | 1.4 g | 0.5 g |
| Paksoi Albert Heijn | 14 | 1 g | 1.5 g | 0.2 g |
| British romaine lettuce hearts Asda | 14 | 1.5 g | 1.4 g | 0.5 g |
| Slamelange Jonge Bladsla Rucola Albert Heijn | 14 | 1.5 g | 0.2 g | 0.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pak choi?
100 g of Pak choi has 14 kcal. Serving, 1 serving, 80 g (80 g): about 11 kcal.
How much protein is in Pak choi?
Pak choi contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 80 g (80 g). About 41% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.6 g).
How many carbs are in Pak choi?
Pak choi has 1.9 g of total carbohydrates per 100 g, including 2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pak choi?
Pak choi contains 0.13 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Pak choi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (45% DV), Folate (B9) (18% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pak choi?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489749882. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.