Pain de mie
Packaged product Bread and Baked Goods PC Biologique
Pain de mie contains 210 kcal per 100 g. A serving, 84 g (84 g) provides about 176 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 7 g | 14% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 9.5 g)
- Fiber3 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Sugars6 gabove the median for bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0.3 gabove the median for bread and baked goods (median 0.2 g)
- Sodium430 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC Biologique
- Barcode
- 0060383212520
- Quantity
- 709 g
- Label serving
- 84 g
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé enrichie biologique, Blé entier germé biologique moulu, Eau, Sucres (sirop de canne évaporé biologique), Farine de blé de culture, Levure, Sel de mer, Enzymes, Acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Trader Joe's | 209 | 10 g | 50 g | 2.5 g |
| Mighty Wheat Organic Bread One Degree Organic Foods | 209 | 13.5 g | 45.9 g | 2.7 g |
| Protein Original Tortilla Wrap L'Oven Fresh | 211 | 21 g | 29.8 g | 5.3 g |
| Whole wheat Wild Wheat Bakery | 211 | 8.8 g | 43.9 g | 0 g |
| Whole Wheat Bread Wild Wheat Bakery | 211 | 8.8 g | 43.9 g | 0 g |
| Stone ground 100% whole wheat bread Ahold | 209 | 9.3 g | 39.5 g | 3.5 g |
| 100% Whole Wheat Bread Wegmans | 209 | 9 g | 38.8 g | 3 g |
| Honey Sweet Whole Wheat Bread Rudi's | 209 | 9.3 g | 41.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383212520. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.