Pain complet
Packaged product Meals and Dishes Leclerc
Pain complet contains 269 kcal per 100 g. A serving, 350.0 g (350 g) provides about 942 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for meals and dishes (median 9.1 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.8 gbelow the median for meals and dishes (median 2.3 g)
- Saturated fat0.4 gbelow the median for meals and dishes (median 0.41 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 0268027010505
- Label serving
- 350.0 g
- Category
- Wholemeal breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle Leclerc | 269 | 9.9 g | 51 g | 1.8 g |
| Scandalous Seeds Wholemeal Loaf Allinson’s | 269 | 13.2 g | 29.3 g | 9 g |
| Pain aux céréales coop naturaplan | 269 | 11 g | 41 g | 4.9 g |
| Exceptional Wholemeal Superseeded Sliced Loaf Asda | 269 | 13.1 g | 31.4 g | 8.6 g |
| Pane integrale Todis | 270 | 9 g | 43 g | 5.3 g |
| Tostadas de espelta Ketterer | 270 | 10.8 g | 43 g | 5.3 g |
| Pain complet Bio E.Leclerc | 270 | 9.8 g | 50 g | 1.2 g |
| Multiseed Wholemeal Farmhouse Loaf Sainsbury's | 270 | 12.8 g | 34.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 269 kcal. Serving, 350.0 g (350 g): about 942 kcal.
How much protein is in Pain complet?
Pain complet contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 34.7 g in serving, 350.0 g (350 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.1 g).
How many carbs are in Pain complet?
Pain complet has 51 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0268027010505. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.