Pain Belge au Blé germé
Packaged product Bread and Baked Goods St-Méthode
Pain Belge au Blé germé contains 224 kcal per 100 g. A serving, 2 serving, 58 g (58 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.52 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 1.7 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 3 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.52 gabove the median for bread and baked goods (median 0.46 g)
- Sodium328 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.52 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
| Omega-3 fatty acids L | 0.17 g |
Product details
- Brand
- St-Méthode
- Barcode
- 0068505102346
- Quantity
- 550 grammes
- Label serving
- 2 serving (58 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068505102346. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.