Paella Valenciana
Packaged product Meals and Dishes Vigo
Paella Valenciana contains 322 kcal per 100 g. A serving, 1/3 cup/taza & 2 tbsp/cucharada 3 oz / 90 g (90 g) provides about 290 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 350 products.
100 g provides 19% of the Daily Value for iron, 14% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.2 mg | 14% |
| Folate (B9) L | 47 µg | 12% |
| Calcium L | 30 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for meals and dishes (median 6.8 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.2 g)
- Sugars1.1 gbelow the median for meals and dishes (median 1.2 g)
- Fat4.4 gabove the median for meals and dishes (median 4 g)
- Saturated fat1.1 gabove the median for meals and dishes (median 0.8 g)
- Sodium944 mgin the top quarter of meals and dishes (median 348 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 944 mg | 944 mg |
Product details
Ingredients
Seasoned Yellow Ice [Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Onion, Red & Green Bell Peppers, Tomato), Salt, Garlic 2%, Corn Meal, Sugar, Maltodextrin (Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (anti-caking Agent), Artificial Color (F.D.&C. Yellow No. 5, F.D.&C. Red No. 3), Celery Extract], Can Assorted Spanish Seafood & Vegetables [Squid, Mussels, Peas, Carrots, French Beans, Sweet Capsicum (Red Pepper), Gherkins, Soya Oil, Olive Oil, Salt].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella Valenciana Vigo | 322 | 7.8 g | 60 g | 4.4 g |
| Paella Delhaize | 332 | 16 g | 47 g | 8.3 g |
| Gemüsepaella Bio-Zentrale | 337 | 8.5 g | 69 g | 1.2 g |
| Paella Rice Tesco | 345 | 7 g | 76.1 g | 1.1 g |
| Paella de légumes Trevijano | 347 | 7.9 g | 73 g | 1 g |
| Paella Schwartz | 297 | 10.1 g | 50.1 g | 4.2 g |
| Paella-rice with vegetables Sol&Mar | 353 | 8.6 g | 73 g | 2.3 g |
| "Riz pour paella espagnol ""Bomba""" coop FINE FOOD | 355 | 7 g | 80 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597817. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071072013052. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.