Pacific Yellowfin Tuna
Packaged product Fish and Seafood Coles
Pacific Yellowfin Tuna contains 125 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 94 kcal.
Roughly 86% of its calories come from protein, with 9% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1,333 mg | 58% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.6 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 4%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.6 gin the top quarter of fish and seafood (median 17.1 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium1,333 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.33 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645465203
- Label serving
- 1 portion (75 g)
- Category
- Fish and Seafood
Ingredients
Wild caught Yellowfin tuna (caught in the western & central Pacific Ocean using certified sustainable fishing methods) 81%, spring water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Salmon & Mash Papa Macros | 125 | 11.4 g | 7.9 g | 5.1 g |
| Wild Caught Salmon & Mash Papa Macros | 125 | 11.4 g | 7.9 g | 5.1 g |
| Wild Caught Salmon & Mash Papa Macros | 125 | 11.4 g | 7.9 g | 5.1 g |
| Salmon Migros | 125 | 27 g | 0.5 g | 1.7 g |
| Sockeye Smoked Salmon Butcher box | 125 | 23.2 g | 0 g | 3.6 g |
| Tuna Century | 125 | 25 g | 1.8 g | 1.8 g |
| Southwest Style Glazed salmon Great Value | 125 | 17.9 g | 0.89 g | 5.4 g |
| Smoked Nova Salmon ACME | 125 | 21.4 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific Yellowfin Tuna?
100 g of Pacific Yellowfin Tuna has 125 kcal. Serving, 1 portion, 75 g (75 g): about 94 kcal.
Is Pacific Yellowfin Tuna high in protein?
Pacific Yellowfin Tuna contains 27.6 g of protein per 100 g (55% of the 50 g Daily Value), or 20.7 g in serving, 1 portion, 75 g (75 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Pacific Yellowfin Tuna?
Pacific Yellowfin Tuna has 1.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pacific Yellowfin Tuna?
Pacific Yellowfin Tuna contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Pacific Yellowfin Tuna?
100 g contains 1,333 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645465203. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.