Calories in Oysters Rockefeller
Generic food Meals and Dishes
Oysters Rockefeller contains 134 kcal per 100 g. A typical serving of 1 oyster (30 g) provides about 40 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for seafood mixed dishes on FoodFactly (135 kcal per 100 g).
100 g provides 181% of the Daily Value for Vitamin K, 171% of the Daily Value for zinc and 158% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 7.5 g | 10% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 430 mg | 19% |
| Total carbohydrates C | 9.4 g | 3% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 1.2 g | |
| Protein C | 7.6 g | 15% |
| Vitamin A C | 280 µg | 31% |
| Vitamin C C | 1.2 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 217 µg | 181% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 1.7 mg | 10% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 61 µg | 15% |
| Vitamin B12 C | 3.6 µg | 148% |
| Choline C | 48.3 mg | 9% |
| Calcium C | 106 mg | 8% |
| Iron C | 3.4 mg | 19% |
| Magnesium C | 47 mg | 11% |
| Phosphorus C | 104 mg | 8% |
| Potassium C | 245 mg | 5% |
| Zinc C | 18.8 mg | 171% |
| Copper C | 1.4 mg | 158% |
| Selenium C | 16.7 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for seafood mixed dishes (median 9.4 g)
- Fiber1.9 gin the top quarter of seafood mixed dishes (median 0.7 g)
- Sugars1.2 gbelow the median for seafood mixed dishes (median 1.4 g)
- Fat7.5 gabove the median for seafood mixed dishes (median 5.4 g)
- Saturated fat3.2 gin the top quarter of seafood mixed dishes (median 1.3 g)
- Sodium430 mgabove the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.084 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.064 g |
| Linoleic acid (omega-6, 18:2) C | 0.62 g |
| SFA 4:0 C | 0.09 g |
| SFA 6:0 C | 0.064 g |
| SFA 8:0 C | 0.037 g |
| SFA 10:0 C | 0.085 g |
| SFA 12:0 C | 0.098 g |
| SFA 14:0 C | 0.37 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.65 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.23 g |
| PUFA 20:4 C | 0.026 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0.023 g |
| MUFA 20:1 C | 0.038 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 2,890 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6,250 µg |
| Retinol C | 39 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 51 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shepherd's pie | 123 | 7.6 g | 8.7 g | 6.3 g |
| Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce | 121 | 7.9 g | 7 g | 7.2 g |
| Beef stroganoff with noodles | 129 | 7.8 g | 9 g | 6.8 g |
| Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 129 | 7.5 g | 11.7 g | 5.9 g |
| Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | 120 | 7.3 g | 6.4 g | 7.8 g |
| Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | 118 | 7.8 g | 6.4 g | 7.1 g |
| Chicken or turkey and potatoes with gravy | 122 | 7.5 g | 9 g | 6.4 g |
| Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy | 122 | 8.1 g | 6.5 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oysters Rockefeller?
100 g of oysters Rockefeller has 134 kcal. 1 oyster (30 g): about 40 kcal.
How much protein is in oysters Rockefeller?
Oysters Rockefeller contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in 1 oyster (30 g). About 22% of its calories come from protein. Compared with other seafood mixed dishes, that is below the median (median 9.4 g).
How many carbs are in oysters Rockefeller?
Oysters Rockefeller has 9.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.2 g of sugars.
How much fat is in oysters Rockefeller?
Oysters Rockefeller contains 7.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does oysters Rockefeller contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (181% DV), zinc (171% DV), copper (158% DV), Vitamin B12 (148% DV) and Vitamin A (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oysters Rockefeller?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706849. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.