Overnight Oats - Maple Cinnamon
Packaged product Grains and Pasta Mush
Overnight Oats - Maple Cinnamon contains 155 kcal per 100 g. A serving, 1 container, 148 ml (148 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 81.1 mg | 4% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 7.9 g)
- Sugars8.8 gin the top quarter of grains and pasta (median 2.1 g)
- Fat5.4 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.68 gabove the median for grains and pasta (median 0.5 g)
- Sodium81.1 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mush
- Barcode
- 0850003994833
- Label serving
- 1 container (148 ml)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilau Rice Farmfoods | 155 | 3.4 g | 29 g | 2.7 g |
| Vegan Asian Style Noodle Bowl Alki Bakery | 155 | 3.4 g | 29.4 g | 1.7 g |
| Drunken Noodles Authentic Thailand | 155 | 3.2 g | 25.1 g | 4.9 g |
| Zesty Artichoke & Quinoa Afia | 155 | 4.2 g | 20.1 g | 6.4 g |
| Short Grain White Rice Uncooked Ibaraki Nijinokirameki | 156 | 2.2 g | 37.8 g | 0.22 g |
| Japanese Short Grain Rice Hokkaido Nanatsuboshi | 156 | 2.2 g | 37.8 g | 0 g |
| Japanese Short Grain Rice Hokkaido Nanatsuboshi | 156 | 2.2 g | 37.8 g | 0.22 g |
| Pasta Penny | 156 | 5.8 g | 31.1 g | 0.56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats - Maple Cinnamon?
100 g of Overnight Oats - Maple Cinnamon has 155 kcal. Serving, 1 container, 148 ml (148 g): about 230 kcal.
How much protein is in Overnight Oats - Maple Cinnamon?
Overnight Oats - Maple Cinnamon contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 container, 148 ml (148 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Overnight Oats - Maple Cinnamon?
Overnight Oats - Maple Cinnamon has 22.3 g of total carbohydrates per 100 g, including 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats - Maple Cinnamon?
Overnight Oats - Maple Cinnamon contains 5.4 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Overnight Oats - Maple Cinnamon?
100 g contains 81.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994833. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.