Overnight Oats - Blueberries And Protein
Packaged product Grains and Pasta Beyond Oats
Overnight Oats - Blueberries And Protein contains 388 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 310 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 8 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars5 gabove the median for grains and pasta (median 2.2 g)
- Fat11.2 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.63 gabove the median for grains and pasta (median 0.53 g)
- Sodium125 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beyond Oats
- Barcode
- 0785249545979
- Label serving
- 1 portion (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick protien oats Bulk nutrients | 388 | 32.2 g | 40.3 g | 9.2 g |
| Chongqing Street Noodles Xiangnian Food | 388 | 10.3 g | 55.2 g | 14.5 g |
| Porridge graines de lin, tournesol et potiron Delhaize | 388 | 18 g | 47 g | 12 g |
| Overnight Oats Yumi | 388 | 12 g | 72 g | 6 g |
| ELEAT Protein Overnight Oats Mixed Berries ELEAT | 388 | 25 g | 40 g | 11.6 g |
| Oat Balls Tomato & Basil Real | 388 | 10 g | 66 g | 10 g |
| Raw Buckwheat Bwfo | 388 | 7.5 g | 80.9 g | 3.4 g |
| Quinoa Blanca Ecológica ederland | 388 | 13 g | 68.7 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0785249545979. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.