Raw Buckwheat
Packaged product Grains and Pasta Bwfo
Raw Buckwheat contains 388 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.4 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium100 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bwfo
- Barcode
- 5055476101947
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick protien oats Bulk nutrients | 388 | 32.2 g | 40.3 g | 9.2 g |
| Chongqing Street Noodles Xiangnian Food | 388 | 10.3 g | 55.2 g | 14.5 g |
| Porridge graines de lin, tournesol et potiron Delhaize | 388 | 18 g | 47 g | 12 g |
| Overnight Oats Yumi | 388 | 12 g | 72 g | 6 g |
| ELEAT Protein Overnight Oats Mixed Berries ELEAT | 388 | 25 g | 40 g | 11.6 g |
| Oat Balls Tomato & Basil Real | 388 | 10 g | 66 g | 10 g |
| Quinoa Blanca Ecológica ederland | 388 | 13 g | 68.7 g | 6.8 g |
| Purple Quaker Oats Quaker | 388 | 11.8 g | 68.2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055476101947. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.