overload cookie commotion
Overload cookie commotion contains 345 kcal per 100 g. A serving, 1 bar, 58 g (58 g) provides about 200 kcal.
Roughly 34% of its calories come from carbohydrates, with 33% from fat and 33% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.5 g | 69% |
| Calcium L | 259 mg | 20% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 34%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.5 gin the top quarter of snacks (median 30 g)
- Fiber19 gin the top quarter of snacks (median 8 g)
- Sugars1.7 gin the lowest quarter of snacks (median 8 g)
- Fat15.5 gabove the median for snacks (median 14 g)
- Saturated fat10.3 gin the top quarter of snacks (median 6.3 g)
- Sodium379 mgin the top quarter of snacks (median 224 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 0888849015849
- Quantity
- 8.18 oz
- Label serving
- 1 bar (58 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE, PALM KERNEL OIL, PALM OIL, WATER, ERYTHRITOL, GLYCERIN, ALMONDS, SODIUM CASEINATE, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SOLUBLE CORN FIBER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SALT, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), NONFAT MILK, SUCRALOSE, SODIUM BICARBONATE, XANTHAN GUM, CINNAMON, STEVIA SWEETENER. CONTAINS: MILK, ALMONDS, SOY. PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS AND OTHER TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilAlmondCocoa butterSaltMilkCinnamon
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|---|---|---|---|---|
| Layered Bar Chocolate Caramel MYPROTEIN | 345 | 27.6 g | 36.2 g | 14 g |
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| Zero Protein Bar Prozis | 345 | 35 g | 27 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in overload cookie commotion?
100 g of overload cookie commotion has 345 kcal. Serving, 1 bar, 58 g (58 g): about 200 kcal.
Is overload cookie commotion high in protein?
Overload cookie commotion contains 34.5 g of protein per 100 g (69% of the 50 g Daily Value), or 20 g in serving, 1 bar, 58 g (58 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in overload cookie commotion?
Overload cookie commotion has 36.2 g of total carbohydrates per 100 g, including 19 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in overload cookie commotion?
Overload cookie commotion contains 15.5 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does overload cookie commotion contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in overload cookie commotion?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888849015849. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.