Oven Roasted Turkey
Oven Roasted Turkey contains 143 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 80 kcal.
Roughly 50% of its calories come from fat, with 45% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 5%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gabove the median for meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 0.2 g)
- Fat8 gbelow the median for meat (median 10 g)
- Saturated fat2.7 gbelow the median for meat (median 3.2 g)
- Sodium1,020 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 8.9 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 944 mg | 1,020 mg |
Product details
- Brand
- SPAM
- Barcode
- 0037600169004
- Label serving
- 2 ONZ (56 g)
- Category
- Canned meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rodabaugh Bros, Grass-Fed Beef Basket Creations By Helen | 143 | 19.6 g | 0 g | 6.3 g |
| Pella Canned Beef With Broth Ulrich's Genuine | 143 | 19.6 g | 0 g | 6.3 g |
| Royale, boneless cooked ham Royale | 143 | 16.1 g | 0 g | 8.9 g |
| Liver pudding Neese Country Sausage Inc | 143 | 8.9 g | 14.3 g | 7.1 g |
| Chata, Cochinita Pibil Productos Chata S.A. De C.V. | 143 | 19.6 g | 3.6 g | 5.4 g |
| White chicken salad Clover Valley | 143 | 14.3 g | 5.4 g | 7.1 g |
| Classic Chili with Beans Stagg | 143 | 6.8 g | 9.4 g | 8.1 g |
| Canned Roast Beef Kirkland | 143 | 26.8 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven Roasted Turkey?
100 g of Oven Roasted Turkey has 143 kcal. Serving, 2 onz, 56 g (56 g): about 80 kcal.
Is Oven Roasted Turkey high in protein?
Oven Roasted Turkey contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 45% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Oven Roasted Turkey?
Oven Roasted Turkey has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Oven Roasted Turkey?
Oven Roasted Turkey contains 8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Oven Roasted Turkey?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564259. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0037600169004. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.