Royale, boneless cooked ham
Royale, boneless cooked ham contains 143 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 550 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 80.4 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gabove the median for meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.2 g)
- Fat8.9 gbelow the median for meat (median 10 g)
- Saturated fat2.7 gbelow the median for meat (median 3.3 g)
- Sodium929 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 268 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 929 mg | 929 mg |
Product details
- Brand
- Royale
- Barcode
- 0067600901847
- Quantity
- 16 oz
- Label serving
- 2 ONZ (56 g)
- Category
- Canned meats
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Turkey SPAM | 143 | 16.1 g | 1.8 g | 8 g |
| Rodabaugh Bros, Grass-Fed Beef Basket Creations By Helen | 143 | 19.6 g | 0 g | 6.3 g |
| Pella Canned Beef With Broth Ulrich's Genuine | 143 | 19.6 g | 0 g | 6.3 g |
| Liver pudding Neese Country Sausage Inc | 143 | 8.9 g | 14.3 g | 7.1 g |
| Chata, Cochinita Pibil Productos Chata S.A. De C.V. | 143 | 19.6 g | 3.6 g | 5.4 g |
| White chicken salad Clover Valley | 143 | 14.3 g | 5.4 g | 7.1 g |
| Classic Chili with Beans Stagg | 143 | 6.8 g | 9.4 g | 8.1 g |
| Canned Roast Beef Kirkland | 143 | 26.8 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502336. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0067600901847. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.