Oven Fried Chicken with Mashed Potatoes
Packaged product Meals and Dishes Lean Cuisine
Oven Fried Chicken with Mashed Potatoes contains 101 kcal per 100 g. A serving, 297 g (297 g) provides about 300 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 140 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars | not reported | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of meals and dishes (median 7.2 g)
- Fiber0.67 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fat3 gbelow the median for meals and dishes (median 4.6 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Cuisine
- Barcode
- 0013844803843
- Quantity
- 297 g
- Label serving
- 297 g
- Category
- Frozen meals with meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Water, Oven Fried Breaded Chicken Breast with Rib Meat (Chicken Breast with Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% or Less of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [Sodium Acid Pyrophosphate, Baking Soda), Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor (Chicken Broth, Flavor, Salt], Yeast, Paprika and Annatto Extracts), Corn, Skim Milk, 2% or Less of Cream, Onions, Butter (Cream, Salt), Modified Cornstarch, Soybean Oil, Seasoning (Maltodextrin, Salt, Flavoring, Chicken Fat, Sodium Lactate, Dried Chicken Broth, Autolyzed Yeast Extract, Gum Acacia, Sesame Oil, 2% or Less of Citric Acid, Lactic Acid, Canola Lecithin, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates), Salt, Bleached Wheat Flour, Modified Tapioca Starch, Spices, Seasoning (Wheat Starch, Turmeric & Annatto Extracts, Natural Flavor), Autolyzed Yeast Extract, Maltodextrin, Caramel Color, Carrageenan, Potassium Chloride, Natural Flavors, Cultured Whey, Annatto and Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoGarlicOnionMilkButterSaltWheat flourYeastRice
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|---|---|---|---|---|
| POWER BOWLS Italian Chicken Sausage & Peppers Healthy Choice | 103 | 6.1 g | 12.6 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven Fried Chicken with Mashed Potatoes?
100 g of Oven Fried Chicken with Mashed Potatoes has 101 kcal. Serving, 297 g (297 g): about 300 kcal.
How much protein is in Oven Fried Chicken with Mashed Potatoes?
Oven Fried Chicken with Mashed Potatoes contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 14 g in serving, 297 g (297 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.2 g).
How many carbs are in Oven Fried Chicken with Mashed Potatoes?
Oven Fried Chicken with Mashed Potatoes has 13.5 g of total carbohydrates per 100 g, including 0.67 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven Fried Chicken with Mashed Potatoes?
Oven Fried Chicken with Mashed Potatoes contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013844803843. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.