Oven Baked 3 seed crispbread
Packaged product Snacks M&S Food
Oven Baked 3 seed crispbread contains 453 kcal per 100 g. A serving, 25.0 g (25 g) provides about 113 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 1.4 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for snacks (median 11.8 g)
- Fiber11.2 gbelow the median for snacks (median 12 g)
- Sugars1.4 gin the lowest quarter of snacks (median 2.2 g)
- Fat17.8 gin the top quarter of snacks (median 7.2 g)
- Saturated fat6.1 gin the top quarter of snacks (median 1.1 g)
- Sodium472 mgbelow the median for snacks (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29124237
- Label serving
- 25.0 g
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Drei Saaten Weizenvollkorn Knäckebrot BioBio | 452 | 15 g | 47 g | 20 g |
| Pain Croustillant Au Fromage Et Graines De Courges Dr Karg's | 455 | 19.2 g | 43.3 g | 20.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29124237. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.