Original Water Crackers
Packaged product Sweets and Desserts Full Circle Market
Original Water Crackers contains 406 kcal per 100 g. A serving, 8 crackers, 32 g (32 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 89% of the Daily Value for iodine, 72% of the Daily Value for manganese and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 103 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 134 µg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for sweets and desserts (median 7.1 g)
- Fiber3.1 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat7.8 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium656 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Full Circle Market
- Barcode
- 0036800232938
- Label serving
- 8 CRACKERS (32 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic wheat flour, organic canola oil, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Two-Bite Choclaty Dipped Macaroons H-E-B | 406 | 3.1 g | 50 g | 25 g |
| Olive Oil & Sea Salt Alexian | 406 | 9.4 g | 78.1 g | 7.8 g |
| Olive Oil & Sea Salt Water Crackers Mariner Biscuit Company | 406 | 9.4 g | 78.1 g | 7.8 g |
| Count ice cream cups Keebler | 406 | 9.2 g | 85.9 g | 2.8 g |
| Be-bop biscotti, hand-crafted boscotti, lemon almond Be-Bop Biscotti | 406 | 9.4 g | 65.6 g | 14.1 g |
| Matzo-Style Squares Manischewitz | 406 | 3.1 g | 81.2 g | 9.4 g |
| Meijer, woven wheats, baked whole wheat crackers Meijer | 406 | 9.4 g | 71.9 g | 10.9 g |
| Crackers Culinary Circle | 406 | 9.4 g | 78.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800232938. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.