Original Waffles
Packaged product Bread and Baked Goods Vans
Original Waffles contains 235 kcal per 100 g. A serving, 2 waffles, 85 g (85 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 82.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 6.3 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 28 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 19.1 g)
- Saturated fat0.59 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium388 mgabove the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 235 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 36.5 g | 38.8 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 294 mg | 388 mg |
Product details
Ingredients
WATER, VAN'S GLUTEN FREE MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SUNFLOWER AND/OR SOY LECITHIN, CALCIUM CARBONATE, SEA SALT, GUAR GUM. CONTAINS: SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotton Candy Unicorn Waffles Kellogg's | 236 | 5.5 g | 45.4 g | 4.6 g |
| Whole Grain Waffles Eggo | 236 | 5.5 g | 41.8 g | 7.3 g |
| Organic Whole Grain Waffles Blueberry Van's | 238 | 5 g | 40 g | 8.8 g |
| Waffles Van's | 238 | 11.9 g | 31 g | 8.3 g |
| Gaufres aux légumes aux baies nordiqurs Les Snorôs | 238 | 9.5 g | 28.6 g | 9.5 g |
| Gluten Free Ancient Grains Waffles Van's | 240 | 2.7 g | 41.3 g | 6.7 g |
| Buttermilk Multigrain Waffles GFMS | 230 | 14.9 g | 23 g | 8.1 g |
| Chocolate chip waffles Wal-Mart Stores Inc. | 229 | 4.3 g | 35.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Waffles?
100 g of Original Waffles has 235 kcal. Serving, 2 waffles, 85 g (85 g): about 200 kcal.
How much protein is in Original Waffles?
Original Waffles contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 waffles, 85 g (85 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.3 g).
How many carbs are in Original Waffles?
Original Waffles has 38.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Original Waffles?
Original Waffles contains 7.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Original Waffles?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677278. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0089947302064. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.