Original Waffles, Original
Packaged product Sweets and Desserts EGGO
Original Waffles, Original contains 243 kcal per 100 g. A serving, 2 waffles | null, 70 g (70 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 286 kcal per 100 g across 230 products.
100 g provides 36% of the Daily Value for Vitamin B12, 30% of the Daily Value for calcium and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.7 g | 11% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.29 mg | 17% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 386 mg | 30% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.9 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Fat8.6 gbelow the median for sweets and desserts (median 10 g)
- Saturated fat2.1 gin the top quarter of sweets and desserts (median 1.4 g)
- Sodium543 mgin the top quarter of sweets and desserts (median 457 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 1,430 IU |
|---|---|
| Folic acid L | 50 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 243 kcal | 243 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 37.1 g | 37.1 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 543 mg | 543 mg |
Product details
- Brand
- EGGO
- Barcode
- 0038000500657
- Label serving
- 2 Waffles | null
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), WHEAT BRAN, SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MALT FLAVOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, Blueberry LOWES FOODS | 243 | 4.3 g | 34.3 g | 8.6 g |
| Homestyle Waffles WEGMANS | 243 | 8.6 g | 42.9 g | 3.6 g |
| Waffles, Buttermilk WEGMANS | 243 | 8.6 g | 42.9 g | 3.6 g |
| Apple Flavored Mini Pancakes, Apple EGGO | 244 | 4.7 g | 39.5 g | 8.1 g |
| Cinnamon French Toaster Sticks, Cinnamon EGGO | 244 | 4.4 g | 43.3 g | 6.7 g |
| Buttermilk Pancakes, Buttermilk EGGO | 241 | 5.2 g | 38.8 g | 7.8 g |
| Buttermilk Pancakes, Buttermilk AVENUE | 239 | 6.8 g | 40.2 g | 5.1 g |
| Buttermilk Pancakes, Buttermilk WEGMANS | 239 | 6.8 g | 41 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Waffles, Original?
100 g of Original Waffles, Original has 243 kcal. Serving, 2 waffles | null, 70 g (70 g): about 170 kcal.
How much protein is in Original Waffles, Original?
Original Waffles, Original contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles | null, 70 g (70 g). About 9% of its calories come from protein.
How many carbs are in Original Waffles, Original?
Original Waffles, Original has 37.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Original Waffles, Original?
Original Waffles, Original contains 8.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Original Waffles, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36% DV), calcium (30% DV), iron (29% DV), Niacin (B3) (27% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Waffles, Original?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000500657. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2161913. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL WAFFLES, ORIGINAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.