How many calories are in Original Vanilla Crunch Granola?

100 g of Original Vanilla Crunch Granola has 433 kcal. Serving, 50 g (50 g): about 217 kcal.

How much protein is in Original Vanilla Crunch Granola?

Original Vanilla Crunch Granola contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.3 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).

How many carbs are in Original Vanilla Crunch Granola?

Original Vanilla Crunch Granola has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars.

How much fat is in Original Vanilla Crunch Granola?

Original Vanilla Crunch Granola contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original Vanilla Crunch Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Vanilla Crunch Granola?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Vanilla Crunch Granola

Packaged product Breakfast Cereals Aurora Natural

Original Vanilla Crunch Granola contains 433 kcal per 100 g. A serving, 50 g (50 g) provides about 217 kcal.

Roughly 72% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

6.7 gprotein

76.7 gcarbohydrates

10 gfat

217kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	10 g	13%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	67 mg	3%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	6.7 g	24%
Total sugars L	30 g
Added sugars L	30 g	60%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	67 mg	5%
Iron L	2.4 mg	13%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 72%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of breakfast cereals (median 10.3 g)
Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
Sugars30 gin the top quarter of breakfast cereals (median 15 g)
Fat10 gbelow the median for breakfast cereals (median 14 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.5 g)
Sodium67 mgabove the median for breakfast cereals (median 48 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	433 kcal
Protein	6.7 g	6.7 g
Carbohydrates	76.7 g	76.7 g
Fat	10 g	10 g
Fiber	3 g	6.7 g
Sugars	30 g	30 g
Sodium	100 mg	67 mg

Product details

Brand: Aurora Natural
Barcode: 0655852000267
Quantity: 395 g
Label serving: 50 g
Category: Mueslis
Packaging: Plastic,en:loose
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled Oats, Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Rice Bran), Canola Oil, Barley Malt, Honey, Molasses, Non-fat Milk Powder, Tapioca Syrup, Natural Flavor, Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Honey Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2602146. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0655852000267. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.