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Original Tortillas

Packaged product Bread and Baked Goods Rise & Puff

Original Tortillas contains 312 kcal per 100 g. A serving, 1 tortilla, 29 g (29 g) provides about 90 kcal.

Roughly 54% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Original Tortillas by Rise & Puff, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
312kcal per 100 g
6.3 gprotein
43.8 gcarbohydrates
14.1 gfat
90kcal in serving, 1 tortilla, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 14.1 g 18%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 531 mg 23%
Total carbohydrates L 43.8 g 16%
Dietary fiber L 3.1 g 11%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 6.3 g 13%
Calcium L 0 mg0%
Iron L 3.1 mg17%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 54%Fat: 39%312kcal / 100 g
  • Protein 8%
  • Carbohydrates 54%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium0%Potassium0%

Nutritional insights

  • Protein6.3 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat14.1 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium531 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 345 kcal312 kcal
Protein 6.9 g6.3 g
Carbohydrates 44.8 g43.8 g
Fat 13.8 g14.1 g
Fiber 0 g3.1 g
Sugars 0 g0 g
Sodium 517 mg531 mg

Product details

Brand
Rise & Puff
Barcode
0850034678009
Label serving
1 tortilla (29 g)
Category
Bread and Baked Goods

Ingredients

Unbleached Wheat Flour, Water, Avocado Oil, Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

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FoodCaloriesProteinCarbsFat
Gluten free homestyle waffles Good & Gather 312 2.5 g 52.5 g 11.2 g
Naan bread Woolworths 312 7.9 g 55 g 6 g
Flour tortillas Great Value 312 6.3 g 46.9 g 9.4 g
Tortillas Woolworths 312 7.8 g 48.7 g 8.7 g
Hotdog Bun Marby 312 12 g 62 g 2 g
Flour tortillas restaurant style small Mission 312 9.4 g 50 g 6.3 g
Mini Duck Spring Rolls Coop 312 6.5 g 30 g 18 g
Hydration Multiplier Firecracker Liquid IV 312 0 g 81.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850034678009. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2376423. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Tortillas?

100 g of Original Tortillas has 312 kcal. Serving, 1 tortilla, 29 g (29 g): about 90 kcal.

How much protein is in Original Tortillas?

Original Tortillas contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.8 g in serving, 1 tortilla, 29 g (29 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Original Tortillas?

Original Tortillas has 43.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.

How much fat is in Original Tortillas?

Original Tortillas contains 14.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Tortillas?

100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.