Original Toasted Rice Cereal
Packaged product Breakfast Cereals Special K
Original Toasted Rice Cereal contains 380 kcal per 100 g. A serving, 1 box, 23 g (23 g) provides about 87 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 280% of the Daily Value for Folate (B9), 156% of the Daily Value for iron and 52% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 701 mg | 30% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 12.2 g | |
| Added sugars L | 11.2 g | 22% |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23 mg | 26% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.67 mg | 52% |
| Niacin (B3) L | 8.2 mg | 51% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 1,120 µg | 280% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 28 mg | 156% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 48 mg | 4% |
| Potassium L | 44 mg | 0.9% |
| Zinc L | 0.7 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber1.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars12.2 gbelow the median for breakfast cereals (median 17.8 g)
- Fat1.9 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium701 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Other components (2)
| Folic acid L | 669 µg |
|---|---|
| Vitamin E L | 4 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 380 kcal |
| Protein | 17.4 g | 18.4 g |
| Carbohydrates | 73.9 g | 73.6 g |
| Fat | 1.8 g | 1.9 g |
| Fiber | 0 g | 1.4 g |
| Sugars | 12.7 g | 12.2 g |
| Sodium | 707 mg | 701 mg |
Product details
- Brand
- Special K
- Barcode
- 0038000219696
- Label serving
- 1 Box (23 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate, vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Team Cheerios Cheerios | 380 | 9 g | 81 g | 5 g |
| Fruit & Nut Muesli Bagrry's | 380 | 9 g | 80.8 g | 4 g |
| Cereals ready-to-eat, POST, GOLDEN CRISP | 380 | 5.5 g | 90.1 g | 1.7 g |
| Carman’s Cholesterol Lowering Apple and blueberry muesli bars Carman’s | 380 | 8.4 g | 56.2 g | 10 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 380 | 8 g | 70 g | 8 g |
| Tasty toasted spelt flakes muesli Dorset cereals | 380 | 9.2 g | 62 g | 9.2 g |
| High Protein+ Granola Apple & Cinnamon Mayver's | 380 | 26.2 g | 36.4 g | 10.9 g |
| Fit grain Bakalland | 380 | 8.7 g | 75 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2736285. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000219696. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.