Original shredded wheat, original
Packaged product Grains and Pasta Post Foods Llc
Original shredded wheat, original contains 347 kcal per 100 g. A serving, 1 cup, 49 g (49 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 45% of the Daily Value for copper, 38% of the Daily Value for Niacin (B3) and 33% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.6 g | 30% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 0 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 6.1 mg | 38% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 49 µg | 12% |
| Calcium L | 41 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 408 mg | 33% |
| Potassium L | 388 mg | 8% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.41 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber12.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
- Fat2 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Other components (4)
| Carbohydrate, other L | 69 g |
|---|---|
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 10 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 347 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 81.6 g | 81.6 g |
| Fat | 2 g | 2 g |
| Fiber | 12.2 g | 12.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Post Foods Llc
- Barcode
- 0884912029829
- Label serving
- 1 cup (49 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole grain wheat. to preserve the natural wheat flavor, bht is added to the packaging material.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farrotto Poggio del Farro | 347 | 13 g | 64 g | 2.8 g |
| Riso Rosso integrale bio Ape Gaia | 347 | 8.7 g | 68 g | 3.1 g |
| Farina di grano saraceno Vital Nature | 347 | 9.4 g | 70.3 g | 2.3 g |
| Cous cous di grano duro integrale Bia | 347 | 13 g | 64 g | 2.3 g |
| Riso intregrale rosso Cascina Belvedere | 347 | 8.7 g | 68 g | 3.1 g |
| Penne rigate 70 Coop | 347 | 13 g | 71 g | 1 g |
| Semolato rimacinata di grano duro Brundu | 347 | 12 g | 70 g | 1.5 g |
| Rosso integrale Cascina Belvedere | 347 | 8.7 g | 68 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864239. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0884912029829. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.