Original Seed Bars
Packaged product Nuts and Seeds Nine
Original Seed Bars contains 552 kcal per 100 g. A serving, 40 g (40 g) provides about 221 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 58% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 40.1 g | 51% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 21.1 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 16.6 g | 33% |
| Magnesium L | 245 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.6 gbelow the median for nuts and seeds (median 16.7 g)
- Fiber9.3 gbelow the median for nuts and seeds (median 10 g)
- Sugars21.1 gin the top quarter of nuts and seeds (median 1.4 g)
- Fat40.1 gabove the median for nuts and seeds (median 28.6 g)
- Saturated fat7.8 gin the top quarter of nuts and seeds (median 0.9 g)
- Sodium100 mgin the top quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.6 g |
|---|---|
| Polyunsaturated fat L | 15.9 g |
Product details
Ingredients
MIXED SEEDS (SUNFLOWER, PUMPKIN, SESAME, DEHULLED HEMP) (64%), SUGAR, RICE SYRUP, VEGETABLE OILS (PALM RAPESEED), CAROB (2%), SOYA FLOUR, EMULSIFIER: SUNFLOWER LECITHIN, SALT. SUSTAINABLY SOURCED. ALLERGY ADVICE: FOR ALLERGENS, SEE INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS, PEANUTS AND MILK. FREE FROM: GLUTEN, WHEAT, EGG AND ARTIFICIAL FLAVOURS, COLOURS AND PRESERVATIVES. MAY CONTAIN TRACES OF OTHER SEEDS AND SOME NATURAL BITS AND BOBS LIKE HUSKS AND STALKS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Seed Bars?
100 g of Original Seed Bars has 552 kcal. Serving, 40 g (40 g): about 221 kcal.
Is Original Seed Bars high in protein?
Original Seed Bars contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 6.6 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 16.7 g).
How many carbs are in Original Seed Bars?
Original Seed Bars has 26.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 21.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Seed Bars?
Original Seed Bars contains 40.1 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Original Seed Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Seed Bars?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024278001137. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.