Original Salted & Roasted Sunflower Seeds
Packaged product Nuts and Seeds David
Original Salted & Roasted Sunflower Seeds contains 633 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 4,290,667% of the Daily Value for iodine, 160% of the Daily Value for Thiamin (B1) and 71% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.9 mg | 160% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 246 µg | 61% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 800 mg | 17% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6,436,000 µg | 4,290,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 8 g)
- Sugars3.3 gabove the median for nuts and seeds (median 2.6 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium233 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 23.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29 µg |
|---|
Other components (3)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 633 kcal |
| Protein | 8 g | 26.7 g |
| Carbohydrates | 5 g | 16.7 g |
| Fat | 15 g | 50 g |
| Fiber | 6.2 g | 6.7 g |
| Sugars | 0 g | 3.3 g |
| Sodium | 2,560 mg | 233 mg |
Product details
- Brand
- David
- Barcode
- 0026200461724
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER SEEDS, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Sodium Sunflower Seeds David | 633 | 26.7 g | 13.3 g | 53.3 g |
| Sonnenblumenkerne Suntat | 633 | 19.3 g | 21 g | 50 g |
| Pipas de girasol - Alesto LIDL | 633 | 27.1 g | 4.1 g | 55 g |
| Graines de tournesol Maître Prunille | 633 | 26 g | 6.6 g | 54 g |
| Reggie's, sunflower seeds Reggie's | 633 | 23.3 g | 20 g | 50 g |
| Spicy dill pickle Bigs | 633 | 26.7 g | 16.7 g | 50 g |
| เมล็ดทานตะวันกลิ่นมะพร้าว chacha | 633 | 26.7 g | 16.7 g | 50 g |
| Sunflower seeds Market Basket | 633 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779111. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2026. Imported November 6, 2026.
- Open Food Facts, record 0026200461724. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.