How many calories are in Original Recipe Granola?

100 g of Original Recipe Granola has 482 kcal. Serving, 56 g, 2 onz (56.7 g): about 273 kcal.

Is Original Recipe Granola high in protein?

Original Recipe Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6.1 g in serving, 56 g, 2 onz (56.7 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Original Recipe Granola?

Original Recipe Granola has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 19.6 g of sugars.

How much fat is in Original Recipe Granola?

Original Recipe Granola contains 30.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Original Recipe Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Recipe Granola?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Recipe Granola

Packaged product Breakfast Cereals Cafe Hon Inc.

Original Recipe Granola contains 482 kcal per 100 g. A serving, 56 g, 2 onz (56.7 g) provides about 273 kcal.

Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

482kcal per 100 g

10.7 gprotein

50 gcarbohydrates

30.4 gfat

273kcal in serving, 56 g, 2 onz (56.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	482 kcal
Total fat L	30.4 g	39%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	54 mg	2%
Total carbohydrates L	50 g	18%
Dietary fiber L	7.1 g	25%
Total sugars L	19.6 g
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin B6 L	0.18 mg	11%
Vitamin B12 L	0 µg	0%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 39%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for breakfast cereals (median 9.4 g)
Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
Sugars19.6 gabove the median for breakfast cereals (median 17.8 g)
Fat30.4 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat7.1 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium54 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	482 kcal
Protein	10.7 g	10.7 g
Carbohydrates	53.6 g	50 g
Fat	23.2 g	30.4 g
Fiber	8.9 g	7.1 g
Sugars	23.2 g	19.6 g
Sodium	54.9 mg	54 mg

Product details

Brand: Cafe Hon Inc.
Barcode: 0680569335302
Label serving: 56 g (2 ONZ)
Category: Breakfast Cereals

Ingredients

Granola ingredients: organic oats, *almonds, *walnuts, **pecans, organic coconut, brown cane syrup, *raisins, non-gmo canola oil, spices, kosher salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Rapeseed (canola) oil Salt Oats

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Coconut Almond Granola, Coconut Almond Pacific coast	482	10.7 g	62.5 g	21.4 g
Coconut Almond Granola Field Day	482	10.7 g	62.5 g	21.4 g
Granola Pick one Pick-one	482	13 g	58 g	22 g
Granola Milk Chocolate Extra	482	8.5 g	63 g	21 g
Free From Tropical Granola Asda	482	6.9 g	60 g	22 g
Eiwit Granola Upfront	482	25 g	40 g	23 g
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F**king delicious Granola All nutrition	482	15 g	52 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2266569. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2020. Imported November 6, 2026.
Open Food Facts, record 0680569335302. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.