Original Recipe Flapjack
Packaged product Breakfast Cereals Flapjax
Original Recipe Flapjack contains 426 kcal per 100 g. A serving, 1 bar, 75g (75 g) provides about 320 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 24.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for breakfast cereals (median 6.7 g)
- Fiber7.7 gbelow the median for breakfast cereals (median 7.8 g)
- Sugars24.6 gabove the median for breakfast cereals (median 22 g)
- Fat19 gbelow the median for breakfast cereals (median 20.4 g)
- Saturated fat5.5 gbelow the median for breakfast cereals (median 6.6 g)
- Sodium200 mgin the top quarter of breakfast cereals (median 84 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
OATS (51%) Margarine (Vegetable Oil (Palm; Rapeseed); Water; Salt; Emulsifier (Polyglycerol Esters of Fatty Acids E475); Colours (Curcumin E100; Annatto Bixin E160b (i)); Flavouring) Partially Inverted Sugar Syrup Cane Molasses Glucose Syrup Sugar;
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Blueberry Oat Boosts graze | 427 | 6 g | 46 g | 21 g |
| Oaty Flapjack Holland & Barrett | 432 | 6.8 g | 53.3 g | 19.8 g |
| Flapjack Bar, Sultana & Cherry Holland & Barrett | 412 | 6.3 g | 54 g | 17 g |
| Flapjax FLAPJACK Plain & Delicious flapjack 120g FLAPJAX | 443 | 5.7 g | 54 g | 22 g |
| Cherry Flapjack GIANT BAR | 447 | 6.2 g | 62.2 g | 18.9 g |
| Rolled oats & mango Ma baker | 402 | 5 g | 57 g | 16.9 g |
| Peanut butter oat boost Graze | 398 | 7.4 g | 35 g | 23 g |
| Vegan Honeycomb Nature Bomb TRIBE | 464 | 17 g | 34 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060006206122. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.