Original Raisin Bran Crunch
Packaged product Breakfast Cereals Kellogg's
Original Raisin Bran Crunch contains 305 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 77% of the Daily Value for manganese, 26% of the Daily Value for copper and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.19 g | 0.9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38.8 mg | 2% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.4 g | |
| Added sugars L | 24.5 g | 49% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 63.5 mg | 15% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 266 mg | 6% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars29.4 gin the top quarter of breakfast cereals (median 18 g)
- Fat1.2 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.19 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium38.8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 03208458
- Quantity
- 15.9 oz
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Raisin Bran Crunch?
100 g of Original Raisin Bran Crunch has 305 kcal.
How much protein is in Original Raisin Bran Crunch?
Original Raisin Bran Crunch contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Original Raisin Bran Crunch?
Original Raisin Bran Crunch has 75.7 g of total carbohydrates per 100 g, including 5.4 g of fiber and 29.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Raisin Bran Crunch?
Original Raisin Bran Crunch contains 1.2 g of fat per 100 g, of which 0.19 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Original Raisin Bran Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (26% DV), magnesium (15% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Raisin Bran Crunch?
100 g contains 38.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03208458. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.