Original Potato Chips
Packaged product Snacks Ruffles
Original Potato Chips contains 565 kcal per 100 g. A serving, 1 serving, 28.3 g (28.3 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 26% of the Daily Value for potassium, 24% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 1,873 mg | 81% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.2 mg | 24% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,237 mg | 26% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6.5 g)
- Fiber3.5 gin the lowest quarter of snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Fat35.3 gin the top quarter of snacks (median 31.8 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium1,873 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ruffles
- Barcode
- 0028400090148
- Quantity
- 28.3 g
- Label serving
- 1 serving (28.3 g)
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic potato chips Lay's | 565 | 7.1 g | 53 g | 35.3 g |
| Classic Sea Salt Kettle Style Potato Chips Boulder Canyon | 565 | 7.1 g | 60.1 g | 31.8 g |
| Snyders potato chips Snyder Of Berlin | 565 | 7.1 g | 49.5 g | 38.9 g |
| Ripples original potato chips utz | 565 | 7.1 g | 53 g | 35.3 g |
| Classic Potato Chips Lay's | 565 | 7.1 g | 53 g | 35.3 g |
| Sour Cream & Onion Flavored Potato Chips Lay's | 565 | 2 g | 15 g | 10 g |
| Salt & Vinegar Potato Chips Lay's | 565 | 7.1 g | 53 g | 35.3 g |
| Cheddar & Sour Cream Lay's | 565 | 7.1 g | 53.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Potato Chips?
100 g of Original Potato Chips has 565 kcal. Serving, 1 serving, 28.3 g (28.3 g): about 160 kcal.
How much protein is in Original Potato Chips?
Original Potato Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28.3 g (28.3 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).
How many carbs are in Original Potato Chips?
Original Potato Chips has 53 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Potato Chips?
Original Potato Chips contains 35.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Original Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV), Vitamin C (24% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Potato Chips?
100 g contains 1,873 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400090148. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.