Original Oatcakes
Packaged product Sweets and Desserts nairn's
Original Oatcakes contains 475 kcal per 100 g. A serving, 9 g (9 g) provides about 43 kcal.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (467 kcal per 100 g).
100 g provides 193% of the Daily Value for manganese, 62% of the Daily Value for copper and 57% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 167 mg | 40% |
| Phosphorus L | 468 mg | 37% |
| Potassium L | 389 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 4.4 mg | 193% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.3 µg | 11% |
| Chloride L | 984 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of sweets and desserts (median 10.4 g)
- Fiber8.4 gin the top quarter of sweets and desserts (median 7.3 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Fat22.8 gin the top quarter of sweets and desserts (median 21.3 g)
- Saturated fat9.1 gin the top quarter of sweets and desserts (median 6.8 g)
- Sodium648 mgin the top quarter of sweets and desserts (median 575 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 47.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Oatcakes Nairn's | 475 | 11.2 g | 52.1 g | 22.8 g |
| Gateau Aldi | 470 | 10 g | 58 g | 20 g |
| Oatcakes Simply M&S | 463 | 9.8 g | 56.5 g | 20.5 g |
| Original Oatcakes Island Bakery Organics | 453 | 9.6 g | 50 g | 23 g |
| Thin Orkney Oatcakes Stockan's | 501 | 10.4 g | 62.4 g | 22 g |
| Orkney oatcakes Stockan's | 501 | 10.4 g | 62.4 g | 22 g |
| Scottish Seeded Oatcakes Rivercote | 447 | 11.9 g | 50.2 g | 19.8 g |
| Highland Oatcakes Sainsbury's | 446 | 11 g | 57.4 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Oatcakes?
100 g of Original Oatcakes has 475 kcal. Serving, 9 g (9 g): about 43 kcal.
Is Original Oatcakes high in protein?
Original Oatcakes contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 9 g (9 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10.4 g).
How many carbs are in Original Oatcakes?
Original Oatcakes has 52.1 g of total carbohydrates per 100 g, including 8.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Oatcakes?
Original Oatcakes contains 22.8 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
What vitamins and minerals does Original Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (193% DV), copper (62% DV), Thiamin (B1) (57% DV), chloride (43% DV) and magnesium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Oatcakes?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322000387. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.