Original Muesli
Packaged product Breakfast Cereals Familia
Original Muesli contains 416 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 19 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.9 g)
- Fiber8 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars19 gin the top quarter of breakfast cereals (median 14 g)
- Fat9 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 2.6 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Familia
- Barcode
- 7610023002207
- Quantity
- 250g
- Category
- Mueslis with nuts
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal oat flakes, fruit flakes 23% (wholemeal flour (wheat, rye, barley), date pulpe, apple, banana puree), cornflakes (maize, salt, barley malt), honey, apple pieces 4% (apple pieces, preservative sulphur dioxide), roasted hazelnuts 3%, roasted almonds 3%, apple juice concentrate, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyAppleHazelnutAlmondSunflower oilBananaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast mate Nuts Muesli Snuts | 418 | 14.2 g | 49.4 g | 17.6 g |
| M&S Muesli Totally Nuts Marks & Spencer | 413 | 13.8 g | 49.3 g | 14.9 g |
| Granola Integral Amendoim e Alfarroba Zero Açúcar Jasmine | 419 | 14 g | 48 g | 19 g |
| Muesli Gaia | 412 | 12.6 g | 77.4 g | 5.8 g |
| Naturellement équilibré Noix Muesli Favrichon | 412 | 12 g | 56 g | 13 g |
| High Protein Müsli Schoko & Nuss Dr. Oetker | 420 | 30 g | 25 g | 19 g |
| Muesli Croustillant Noix de pécan & noix du Brésil PEPSICO FRANCE | 420 | 11 g | 62 g | 11 g |
| Granola Pecan & Brazil nuts Quaker | 420 | 11 g | 62 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610023002207. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.