Breakfast mate Nuts Muesli
Packaged product Breakfast Cereals Snuts
Breakfast mate Nuts Muesli contains 418 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber10.5 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars3.3 gin the lowest quarter of breakfast cereals (median 14 g)
- Fat17.6 gbelow the median for breakfast cereals (median 18 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 2.6 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Snuts
- Barcode
- 5200358201295
- Category
- Mueslis with nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain oat flakes 30%, wholegrain rye flakes 20%, who - legrain wheat flakes 20%, raw almonds 10%, raw cashew nuts 5%, walnut kernels Bison flower seed kernels 5%, pumpkin seed kernets 5%. Contains gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Integral Amendoim e Alfarroba Zero Açúcar Jasmine | 419 | 14 g | 48 g | 19 g |
| High Protein Müsli Schoko & Nuss Dr. Oetker | 420 | 30 g | 25 g | 19 g |
| Muesli Croustillant Noix de pécan & noix du Brésil PEPSICO FRANCE | 420 | 11 g | 62 g | 11 g |
| Granola Pecan & Brazil nuts Quaker | 420 | 11 g | 62 g | 11 g |
| Nussgenuss Bauck Mühle | 420 | 13 g | 52 g | 16 g |
| Original Muesli Familia | 416 | 10 g | 69 g | 9 g |
| Knusper Müsli Honig-Nuss EDEKA Herstücke | 422 | 11.4 g | 56.1 g | 21.4 g |
| M&S Muesli Totally Nuts Marks & Spencer | 413 | 13.8 g | 49.3 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200358201295. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.