original mixed grain sandwich
Packaged product Bread and Baked Goods Vogel's
Original mixed grain sandwich contains 202 kcal per 100 g. A serving, 71 g (71 g) provides about 143 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 314 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for bread and baked goods (median 9.9 g)
- Fiber4.5 gbelow the median for bread and baked goods (median 5.6 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Saturated fat0.28 gin the lowest quarter of bread and baked goods (median 0.7 g)
- Sodium379 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Vogel's
- Barcode
- 9414987008033
- Quantity
- 750g
- Label serving
- 71 g
- Category
- Multigrain sliced breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wheat flour, mixed grains 24% (wheat, rye), skim milk powder, wheat gluten, iodised salt, white vinegar, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltVinegarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vogels Very Thin mixed grain Vogels | 202 | 9.7 g | 34.5 g | 1.4 g |
| Toast bread Aranykalász | 209 | 7.9 g | 39 g | 1.3 g |
| Pan de centeno y multicereales Veritas | 209 | 6.2 g | 38 g | 1.7 g |
| Pain style grand-mère Les 5 Grains d'Autrefois | 190 | 9 g | 36 g | 2 g |
| Thin-Sliced Dave’s Killer Bread | 214 | 10.7 g | 42.9 g | 3.6 g |
| Edmonds Multigrain Bread Mix Edmonds | 187 | 7.4 g | 33.2 g | 2.1 g |
| Organic Powerseed Thin-Sliced Dave's Killer Bread | 219 | 12.5 g | 43.8 g | 4.7 g |
| Multi Grain Loaf Promise Gluten Free | 220 | 6 g | 26.3 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in original mixed grain sandwich?
100 g of original mixed grain sandwich has 202 kcal. Serving, 71 g (71 g): about 143 kcal.
How much protein is in original mixed grain sandwich?
Original mixed grain sandwich contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6.9 g in serving, 71 g (71 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.9 g).
How many carbs are in original mixed grain sandwich?
Original mixed grain sandwich has 34.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in original mixed grain sandwich?
Original mixed grain sandwich contains 1.4 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in original mixed grain sandwich?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987008033. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.