Original mac & cheese, original
Packaged product Grains and Pasta Tops
Original mac & cheese, original contains 397 kcal per 100 g. A serving, 1 package, 58g (58 g) provides about 230 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 828 mg | 36% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5.2 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for grains and pasta (median 12.4 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars5.2 gin the top quarter of grains and pasta (median 2.7 g)
- Fat8.6 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat5.2 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium828 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 397 kcal | 397 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 67.2 g | 67.2 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 5.2 g | 5.2 g |
| Sodium | 828 mg | 828 mg |
Product details
Ingredients
Enriched macaroni product (wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), glycerol monostearate, cheese sauce (maltodextrin, semisoft cheese [milk, cheese culture, salt, enzymes], whey, palm oil, salt, corn syr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filei Pirro | 397 | 12.3 g | 67.3 g | 2.2 g |
| Gekeimte Buchweizen Nudeln Koro | 397 | 15 g | 48 g | 13 g |
| fusilli 4 formaggi eat | 397 | 14 g | 65 g | 8.7 g |
| Pasta sfoglia surgelata Esselunga | 397 | 6 g | 37 g | 24.5 g |
| Maccheroni With Cheese Sauce Muji | 399 | 14 g | 63 g | 9.7 g |
| Authentic Dried Noodle Shogun | 395 | 10.5 g | 81.6 g | 1.3 g |
| Organic vegetable pasta BioItalia | 400 | 12 g | 67 g | 1.1 g |
| Gamersoups Currey Gamersupps | 400 | 10.6 g | 60 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original mac & cheese, original?
100 g of Original mac & cheese, original has 397 kcal. Serving, 1 package, 58g (58 g): about 230 kcal.
Is Original mac & cheese, original high in protein?
Original mac & cheese, original contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 package, 58g (58 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.4 g).
How many carbs are in Original mac & cheese, original?
Original mac & cheese, original has 67.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5.2 g of sugars.
How much fat is in Original mac & cheese, original?
Original mac & cheese, original contains 8.6 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Original mac & cheese, original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original mac & cheese, original?
100 g contains 828 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2249559. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070784420424. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.