Original low fat yogurt
Packaged product Dairy and Eggs Spartan
Original low fat yogurt contains 94 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
100 g provides 23% of the Daily Value for calcium, 20% of the Daily Value for Vitamin A and 14% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.7 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 1.2 µg | 6% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Calcium L | 294 mg | 23% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars14.7 gin the top quarter of dairy and eggs (median 6.4 g)
- Fat0.88 gabove the median for dairy and eggs (median 0.59 g)
- Saturated fat0.59 gabove the median for dairy and eggs (median 0.3 g)
- Sodium47 mgbelow the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 47 IU |
|---|
Other components (1)
| Vitamin A, IU L | 588 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.7 g | 14.7 g |
| Sodium | 47 mg | 47 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213515038
- Label serving
- 1 CONTAINER (170 g)
- Category
- Low-fat yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a low fat milk, sugar, modified food starch, strawberries, water, bananas, natural flavor, calcium phosphate, pectin, carrageenan, vegetable juice and beta carotene (color), citric acid, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, 1% milkfat low fat yogurt, strawberry banana Meijer | 94 | 2.9 g | 18.2 g | 0.88 g |
| Yoplait, go-gurt, low fat yogurt, super punch and hero berry, super punch and hero berry Gogurt | 94 | 3.1 g | 18.8 g | 0.78 g |
| Strawberry Lowfat Yogurt Lucerne | 94 | 2.9 g | 18.2 g | 0.88 g |
| Shoprite, 1% milkfat low fat yogurt, blueberry Shoprite | 94 | 4.1 g | 18.2 g | 0.88 g |
| Purple cow, blended low fat yogurt, blueberry Purple Cow | 94 | 2.9 g | 17.6 g | 0.88 g |
| Strawberry Raspberry Low Fat Yogurt Anderson Erickson | 94 | 4.7 g | 17.1 g | 0.88 g |
| Activia Gut Health Walnut and Oats Activia | 93 | 3.2 g | 12.1 g | 3.3 g |
| Activia Greek Vanilla Activia | 93 | 8 g | 14.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490255. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011213515038. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.