Original Kaima Dates
Packaged product Beverages Amal Al Khair
Original Kaima Dates contains 285 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (298 kcal per 100 g).
100 g provides 16% of the Daily Value for iron, 15% of the Daily Value for potassium and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0.54 g | 0.7% |
| Saturated fat | not reported | |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars | not reported | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 50 µg | 6% |
| Vitamin C L | 0.1 mg | 0.1% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.68 mg | 4% |
| Folate (B9) L | 7.2 µg | 2% |
| Calcium L | 43 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Phosphorus L | 50 mg | 4% |
| Potassium L | 697 mg | 15% |
| Zinc L | 0.12 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of beverages (median 2.3 g)
- Fiber1.5 gin the lowest quarter of beverages (median 7.3 g)
- Fat0.54 gin the top quarter of beverages (median 0.4 g)
- Sodium17 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amal Al Khair
- Barcode
- 8906077940237
- Quantity
- 500 g
- Category
- Dates
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tunisian Dates Sofra | 285 | 2.2 g | 65 g | 0.3 g |
| Kimea Dates AMS | 285 | 1.6 g | 63.8 g | 0.54 g |
| Dattes Maitre Prunille | 285 | 2.2 g | 64 g | 0.3 g |
| Soft-Datteln Sweet Valley | 285 | 2.2 g | 64 g | 0.3 g |
| Dattes Pamir | 285 | 2 g | 66 g | 0.5 g |
| Dátiles Eliges | 285 | 2.4 g | 65 g | 0.5 g |
| Dates Deglet Nour Frit Ravich | 285 | 2.3 g | 64 g | 0.5 g |
| Dadels ontpit ranobo | 285 | 1.5 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Kaima Dates?
100 g of Original Kaima Dates has 285 kcal.
How much protein is in Original Kaima Dates?
Original Kaima Dates contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.3 g).
How many carbs are in Original Kaima Dates?
Original Kaima Dates has 63.8 g of total carbohydrates per 100 g, including 1.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Kaima Dates?
Original Kaima Dates contains 0.54 g of fat per 100 g.
What vitamins and minerals does Original Kaima Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV), potassium (15% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Kaima Dates?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906077940237. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.