original houmous
Packaged product Soups and Sauces Ramona's
Original houmous contains 272 kcal per 100 g.
Roughly 74% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 217 kcal per 100 g across 11 products.
100 g provides 40% of the Daily Value for Vitamin E, 27% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 3.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.2 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 13.2 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 16%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of soups and sauces (median 4.7 g)
- Sugars0.6 gbelow the median for soups and sauces (median 2.5 g)
- Fat21.6 gabove the median for soups and sauces (median 16 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 1.6 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 49 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
COOKED CHICKPEAS (66%) (WATER, CHICKPEAS), RAPESEED OIL, WATER, TAHINI (SESAME SEED PASTE), SALT, ACIDITY REGULATOR: CITRIC ACID, MODIFIED MAIZE STARCH, GARLIC POWDER, PRESERVATIVE: POTASSIUM SORBATE, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in original houmous?
100 g of original houmous has 272 kcal.
How much protein is in original houmous?
Original houmous contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 4.7 g).
How many carbs are in original houmous?
Original houmous has 10.5 g of total carbohydrates per 100 g, including 5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in original houmous?
Original houmous contains 21.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does original houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40% DV), manganese (27% DV) and copper (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in original houmous?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060228323355. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.