Original Hommus
Packaged product Beans and Legumes Oasis
Original Hommus contains 113 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 34 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
| Calcium L | 76.7 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.4 g)
- Fat3.3 gin the lowest quarter of beans and legumes (median 17.4 g)
- Sodium270 mgin the lowest quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus aceitunas de Kalamata Chef Select | 114 | 5.1 g | 11.2 g | 22.4 g |
| Kit hummus Luengo | 114 | 6 g | 12 g | 3.5 g |
| Houmous au cumin Les Bories | 112 | 4.7 g | 7.9 g | 5.6 g |
| Eggplant hummus Chtoura Garden | 112 | 3.3 g | 11 g | 6 g |
| Houmous au cumin Secret d eleveurs | 112 | 4.7 g | 7.9 g | 5.6 g |
| Houmous au romarin de Provence Les Bories | 112 | 4.7 g | 7.9 g | 5.6 g |
| Hommus Garlic & Crispy Chilli Oil Obela | 114 | 3.1 g | 1 g | 8.3 g |
| hummus al Punto | 114 | 7.6 g | 11.1 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hommus?
100 g of Original Hommus has 113 kcal. Serving, 2 tbsp, 30 g (30 g): about 34 kcal.
How much protein is in Original Hommus?
Original Hommus contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Original Hommus?
Original Hommus has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Hommus?
Original Hommus contains 3.3 g of fat per 100 g.
What vitamins and minerals does Original Hommus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Hommus?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092378120008. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.