Original Graved-Lachs
Packaged product Fish and Seafood Friedrichs
Original Graved-Lachs contains 200 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (188 kcal per 100 g).
100 g provides 150% of the Daily Value for Vitamin B12, 47% of the Daily Value for Niacin (B3) and 31% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 48.8 mg | 16% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.17 g | 0.6% |
| Total sugars L | 3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 20 g | 40% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 7.5 mg | 47% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 3.6 µg | 150% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 336 mg | 7% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.088 mg | 4% |
| Selenium L | 15.1 µg | 28% |
| Iodine L | 35.4 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 6%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for fish and seafood (median 20.1 g)
- Fiber0.17 gabove the median for fish and seafood (median 0.13 g)
- Sugars3 gin the top quarter of fish and seafood (median 0.1 g)
- Fat12 gabove the median for fish and seafood (median 11.3 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 1.9 g)
- Sodium1,600 mgin the top quarter of fish and seafood (median 457 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.4 µg |
|---|
Other components (2)
| Water L | 61.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Friedrichs
- Barcode
- 4063600016822
- Quantity
- 100g
- Category
- Salmons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegian Atlantic Salmon Members Mark | 200 | 17.6 g | 0 g | 14.7 g |
| Original Graved-Lachs Friedrichs | 200 | 20 g | 3 g | 12 g |
| Graved-Lachs Krone Fisch | 200 | 16.4 g | 10 g | 10.9 g |
| Gravad Lachs Laschinger | 200 | 16.1 g | 6.5 g | 11.8 g |
| Saumon delpeyrat | 200 | 22.4 g | 0.51 g | 12 g |
| Lachsfilet Royal Coop | 200 | 23 g | 0 g | 12 g |
| Saumon Delpeyrat | 200 | 22.4 g | 0.51 g | 12 g |
| Sashimi Lidl | 200 | 25 g | 0.2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Graved-Lachs?
100 g of Original Graved-Lachs has 200 kcal.
Is Original Graved-Lachs high in protein?
Original Graved-Lachs contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.1 g).
How many carbs are in Original Graved-Lachs?
Original Graved-Lachs has 3 g of total carbohydrates per 100 g, including 0.17 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Graved-Lachs?
Original Graved-Lachs contains 12 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Original Graved-Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (150% DV), Niacin (B3) (47% DV), Vitamin B6 (31% DV), selenium (28% DV) and iodine (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Graved-Lachs?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063600016822. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.