How many calories are in Original enriched instant grits, original?

100 g of Original enriched instant grits, original has 357 kcal. Serving, 1 packet, 28 g (28 g): about 100 kcal.

How much protein is in Original enriched instant grits, original?

Original enriched instant grits, original contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 packet, 28 g (28 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Original enriched instant grits, original?

Original enriched instant grits, original has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original enriched instant grits, original?

Original enriched instant grits, original contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original enriched instant grits, original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (161% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (47% DV), Niacin (B3) (45% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original enriched instant grits, original?

100 g contains 1,107 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original enriched instant grits, original

Packaged product Grains and Pasta Valu Time

Original enriched instant grits, original contains 357 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 100 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 161% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g

7.1 gprotein

78.6 gcarbohydrates

0 gfat

100kcal in serving, 1 packet, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,107 mg	48%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.61 mg	47%
Niacin (B3) L	7.1 mg	45%
Folate (B9) L	28 µg	7%
Calcium L	357 mg	27%
Iron L	28.9 mg	161%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for grains and pasta (median 9.3 g)
Fiber3.6 gbelow the median for grains and pasta (median 6.7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
Fat0 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium1,107 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Valu Time
Barcode: 0011225421433
Label serving: 1 PACKET (28 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Specially processed degerminated white corn grits, salt, calcium carbonate, ferric phosphate, soy lecithin, bha and citric acid (as preservatives), niacin*, thiamin mononitrate*, riboflavin*, folic acid*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011225421433. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.