original English muffins
Packaged product Bread and Baked Goods no name
Original English muffins contains 215 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.5 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat1.5 gbelow the median for bread and baked goods (median 1.8 g)
- Saturated fat0.62 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium354 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- no name
- Barcode
- 0060383009205
- Category
- English muffins
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins Compliments | 215 | 9.2 g | 43.1 g | 1.5 g |
| Cheese Muffin Splits Quality Bakers | 215 | 9.3 g | 37.8 g | 2.1 g |
| Original English Muffins old mill | 215 | 7.7 g | 41.5 g | 2.3 g |
| English Muffin Plain Country Hearth | 214 | 7 g | 42.1 g | 0.88 g |
| 100% Whole Wheat English Muffins Western Family | 213 | 10.7 g | 41.3 g | 2 g |
| English Muffins Tops | 218 | 8.8 g | 52.6 g | 1.8 g |
| Sourdough English muffins Winco Foods | 213 | 6.6 g | 41 g | 1.6 g |
| English Muffins plain Winco Foods | 213 | 6.6 g | 41 g | 0.82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383009205. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.