Original English muffins
Packaged product Bread and Baked Goods Lidl
Original English muffins contains 246 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.2 g)
- Fat1.8 gabove the median for bread and baked goods (median 1.8 g)
- Sodium298 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489211327
- Label serving
- 1 portion (57 g)
- Category
- English muffins
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, water, yeast, degerminated yellow corn meal, degerminated yellow corn flour, vinegar, salt, calcium propionate, fumaric acid, corn starch, wheat flour, hydrogenated soybean oil, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastVinegarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins anglais Costco | 246 | 8.8 g | 45.6 g | 1.8 g |
| Original English Muffins Kroger | 246 | 7 g | 45.6 g | 1.8 g |
| English muffin Bubba's | 246 | 8.8 g | 45.6 g | 1.8 g |
| Original English Muffins Kroger | 246 | 7 g | 45.6 g | 1.8 g |
| English Muffins Oakrun Farm Bakery | 246 | 8.8 g | 45.6 g | 1.8 g |
| Plain English Muffins Gadoua | 246 | 8.8 g | 45.6 g | 2.6 g |
| English muffins Compliments | 246 | 10.5 g | 45.6 g | 2.6 g |
| White English Muffins (Vegan Friendly) Bubba's | 246 | 8.8 g | 45.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489211327. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.