Original
Packaged product Bread and Baked Goods Country Harvest
Original contains 280 kcal per 100 g. A serving, 75 one bagel, 75 g (75 g) provides about 210 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 83% of the Daily Value for Folate (B9), 46% of the Daily Value for Riboflavin (B2) and 35% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.6 mg | 46% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 333 µg | 83% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 133 mg | 3% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 10.7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber4 gabove the median for bread and baked goods (median 3.1 g)
- Sugars6.7 gabove the median for bread and baked goods (median 5.5 g)
- Fat2.7 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.5 g)
- Sodium373 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Country Harvest
- Barcode
- 0063400138261
- Label serving
- 75 one bagel (75 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ingrei ients: enriched wheat flour, water", whole grain whole wheat flour including the canc la oil, yeast*, calcium propionate, sorbic acid, soy lecthin, vegetable monoglycerides, gern malted barley syrup (corn, malted barley), oat hull fibre, sugar salt, soybean anotor e man contain corn meal. *order may vary contains: wheat, barley, oats, soy. may contain: sesame seeds, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple French Toast Bagels Dempster's | 280 | 9.3 g | 54.7 g | 2.7 g |
| blueberry bagels No Name | 280 | 8 g | 58.7 g | 2 g |
| Everything Bagels Great Value | 280 | 10.7 g | 56 g | 2.7 g |
| Simit Turkish Sesame Bread Trader Joe's | 280 | 11 g | 44 g | 6 g |
| Everything Bagels H-E-B | 280 | 9 g | 53 g | 3.5 g |
| Cinnamon Raisin Bagels Country Harvest | 280 | 9.3 g | 57.3 g | 2.7 g |
| Bagels Tout Garni Everything POM | 280 | 10.7 g | 50.7 g | 4 g |
| Cinnamon Raisin Bagels Great Value | 280 | 10.7 g | 54.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 280 kcal. Serving, 75 one bagel, 75 g (75 g): about 210 kcal.
How much protein is in Original?
Original contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 75 one bagel, 75 g (75 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Original?
Original has 57.3 g of total carbohydrates per 100 g, including 4 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 2.7 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (83% DV), Riboflavin (B2) (46% DV), manganese (35% DV), magnesium (32% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400138261. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.