EN

Original complete pancake & waffle mix, original

Packaged product Sweets and Desserts Aunt Jemima

Original complete pancake & waffle mix, original contains 348 kcal per 100 g. A serving, 1/3 cup, 46 g (46 g) provides about 160 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 43% of the Daily Value for phosphorus, 33% of the Daily Value for Folate (B9) and 22% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Original complete pancake & waffle mix, original by Aunt Jemima, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
348kcal per 100 g
10.9 gprotein
71.7 gcarbohydrates
2.2 gfat
160kcal in serving, 1/3 cup, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,020 mg 44%
Total carbohydrates L 71.7 g 26%
Dietary fiber L 2.2 g 8%
Total sugars L 10.9 g
Added sugars L 10.9 g 22%
Protein L 10.9 g 22%
Vitamin A L 0.6 µg0.1%
Vitamin C L 0.1 mg0.1%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.22 mg17%
Niacin (B3) L 3.5 mg22%
Folate (B9) L 130 µg33%
Calcium L 130 mg10%
Iron L 3.7 mg21%
Phosphorus L 543 mg43%
Potassium L 109 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 82%Fat: 6%348kcal / 100 g
  • Protein 12%
  • Carbohydrates 82%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus43%Folate (B9)33%Niacin (B3)22%Iron21%Riboflavin (B2)17%Calcium10%Potassium2%Vitamin C0.1%Vitamin A0.1%Thiamin (B1)0%

Nutritional insights

  • Protein10.9 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber2.2 gbelow the median for sweets and desserts (median 2.5 g)
  • Sugars10.9 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat2.2 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium1,020 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.71 g
Polyunsaturated fat L1.1 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L124 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 348 kcal348 kcal
Protein 10.9 g10.9 g
Carbohydrates 71.7 g71.7 g
Fat 2.2 g2.2 g
Fiber 2.2 g2.2 g
Sugars 10.9 g10.9 g
Sodium 1,020 mg1,020 mg

Product details

Brand
Aunt Jemima
Barcode
0030000432662
Quantity
80 oz
Label serving
1/3 cup (46 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat dry milk, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Red Velvet Cake Mix Baileys 348 5.5 g 41.6 g 17 g
Gourmet Italian Pizza Crust Mix Bella Gluten-Free 348 4.4 g 78.3 g 0 g
Mugcakes Inshape 348 25.3 g 46.1 g 4.3 g
Moelleux Duo 4 Min au micro-ondes Dr. Oetker 348 5.5 g 43 g 17 g
Belgian Waffle Mix The King Arthur Flour Company Inc. 348 13 g 69.6 g 2.2 g
Our House, Cornbread Mix House-Autry Mills Inc. 348 4.4 g 78.3 g 0 g
Ice Cream Mix Nostalgia Ellectrics 348 0 g 91.3 g 0 g
Spice Cake Mix Namaste 348 2.2 g 89.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2483787. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0030000432662. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original complete pancake & waffle mix, original?

100 g of Original complete pancake & waffle mix, original has 348 kcal. Serving, 1/3 cup, 46 g (46 g): about 160 kcal.

Is Original complete pancake & waffle mix, original high in protein?

Original complete pancake & waffle mix, original contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1/3 cup, 46 g (46 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Original complete pancake & waffle mix, original?

Original complete pancake & waffle mix, original has 71.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10.9 g of sugars.

How much fat is in Original complete pancake & waffle mix, original?

Original complete pancake & waffle mix, original contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Original complete pancake & waffle mix, original contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (43% DV), Folate (B9) (33% DV), Niacin (B3) (22% DV), iron (21% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original complete pancake & waffle mix, original?

100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.