Original Coconola Grain Free Granola
Packaged product Nuts and Seeds GRANDY ORGANICS
Original Coconola Grain Free Granola contains 556 kcal per 100 g. A serving, 0.25 cup, 27 g (27 g) provides about 150 kcal.
Roughly 66% of its calories come from fat, with 26% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (571 kcal per 100 g).
100 g provides 27% of the Daily Value for iron, 12% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 40.7 g | 52% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 14.8 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 148 mg | 11% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 26%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of nuts and seeds (median 15.3 g)
- Fiber11.1 gabove the median for nuts and seeds (median 10.7 g)
- Sugars14.8 gin the top quarter of nuts and seeds (median 9.3 g)
- Fat40.7 gin the lowest quarter of nuts and seeds (median 46.9 g)
- Saturated fat13 gbelow the median for nuts and seeds (median 14.8 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 83 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.8 g |
|---|---|
| Polyunsaturated fat L | 11.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 13 g | 11.1 g |
| Carbohydrates | 27.8 g | 37 g |
| Fat | 42.6 g | 40.7 g |
| Fiber | 9.3 g | 11.1 g |
| Sugars | 16.7 g | 14.8 g |
| Sodium | 18.5 mg | 0 mg |
Product details
- Brand
- GRANDY ORGANICS
- Barcode
- 0648960000700
- Quantity
- 9 oz
- Label serving
- 0.25 cup (27 g)
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Unsweetened Coconut, Organic Coconut Nectar, Organic Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Pecans, Organic Sesame Seeds, Organic Maple Syrup, and Vitamin E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Paleonola Granola | 554 | 14.3 g | 15.9 g | 46.4 g |
| Xavies' Xavie Battel | 554 | 22 g | 28 g | 44 g |
| coconut & Almond High Protein Lafavo | 559 | 21.4 g | 15.2 g | 44.3 g |
| Granola Sporty | Keto | Sementes e Amêndoas Nolita | 553 | 21 g | 13 g | 46 g |
| Granola raspberry almond Verival | 560 | 17 g | 22 g | 42 g |
| nut granola blueberry cinnamon sweet & crunchy Snacks Generation LLC | 551 | 14.5 g | 31.9 g | 46.4 g |
| Original Grain Free Granola Three Wishes | 550 | 15 g | 27.5 g | 47.5 g |
| Cacao Powder Keto Granola Andes Secret | 549 | 16 g | 8.2 g | 50.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585854. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0648960000700. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "ORIGINAL COCONOLA GRAIN FREE GRANOLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.