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Original cinnamon currant muesli

Packaged product Grains and Pasta Seven Sundays

Original cinnamon currant muesli contains 386 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 220 kcal.

Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 111% of the Daily Value for selenium, 43% of the Daily Value for manganese and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

386kcal per 100 g
12.3 gprotein
59.6 gcarbohydrates
12.3 gfat
220kcal in serving, 0.5 cup, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 386 kcal
Total fat L 12.3 g 16%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 59.6 g 22%
Dietary fiber L 8.8 g 31%
Total sugars L 10.5 g
Protein L 12.3 g 25%
Calcium L 70 mg5%
Iron L 3.2 mg18%
Magnesium L 42 mg10%
Manganese L 1 mg43%
Selenium L 61 µg111%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 60%Fat: 28%386kcal / 100 g
  • Protein 12%
  • Carbohydrates 60%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium111%Manganese43%Iron18%Magnesium10%Calcium5%

Nutritional insights

  • Protein12.3 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber8.8 gabove the median for grains and pasta (median 6.7 g)
  • Sugars10.5 gbelow the median for grains and pasta (median 13 g)
  • Fat12.3 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat3.5 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 386 kcal386 kcal
Protein 12.3 g12.3 g
Carbohydrates 59.7 g59.6 g
Fat 12.3 g12.3 g
Fiber 8.8 g8.8 g
Sugars 10.5 g10.5 g
Sodium 0 mg0 mg

Product details

Brand
Seven Sundays
Barcode
0856088003132
Label serving
0.5 cup (57 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-free oats, sorghum, buckwheat, currants, coconut, organic honey, almonds, brazil nuts, flax seeds, sunflower seeds, dried bananas, pumpkin seeds, spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsHoneyAlmondBanana

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Gallette mais e quinoa Curtiriso 386 7.4 g 83.2 g 2.1 g
Blueberry Lemon Vibrant Oats Purely Elizabeth 386 10.5 g 63.2 g 10.5 g
Gallette riso e quinoa Curtiriso 386 11.8 g 73.6 g 4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1852203. License: CC0 1.0 (U.S. public domain). Source record dated March 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0856088003132. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original cinnamon currant muesli?

100 g of Original cinnamon currant muesli has 386 kcal. Serving, 0.5 cup, 57 g (57 g): about 220 kcal.

Is Original cinnamon currant muesli high in protein?

Original cinnamon currant muesli contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 57 g (57 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Original cinnamon currant muesli?

Original cinnamon currant muesli has 59.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 10.5 g of sugars.

How much fat is in Original cinnamon currant muesli?

Original cinnamon currant muesli contains 12.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Original cinnamon currant muesli contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (111% DV), manganese (43% DV), iron (18% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original cinnamon currant muesli?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.