How many calories are in Original Cheese Dip?

100 g of Original Cheese Dip has 242 kcal. Serving, 2 tbsp, 33 g (33 g): about 80 kcal.

How much protein is in Original Cheese Dip?

Original Cheese Dip contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 33 g (33 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).

How many carbs are in Original Cheese Dip?

Original Cheese Dip has 18.2 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars.

How much fat is in Original Cheese Dip?

Original Cheese Dip contains 15.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Original Cheese Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Cheese Dip?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Cheese Dip

Packaged product Dairy and Eggs Kraft Cheez Whiz

Original Cheese Dip contains 242 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 80 kcal.

Roughly 56% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (251 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

242kcal per 100 g

9.1 gprotein

18.2 gcarbohydrates

15.2 gfat

80kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	15.2 g	19%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	1,300 mg	57%
Total carbohydrates L	18.2 g	7%
Dietary fiber L	0 g	0%
Total sugars L	9.1 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	182 mg	14%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	212 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 30%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gin the lowest quarter of dairy and eggs (median 12 g)
Sugars9.1 gin the top quarter of dairy and eggs (median 4.8 g)
Fat15.2 gin the lowest quarter of dairy and eggs (median 19.5 g)
Saturated fat3 gin the lowest quarter of dairy and eggs (median 13 g)
Sodium1,300 mgin the top quarter of dairy and eggs (median 840 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	242 kcal	242 kcal
Protein	9.1 g	9.1 g
Carbohydrates	18.2 g	18.2 g
Fat	15.2 g	15.2 g
Fiber	0 g	0 g
Sugars	9.1 g	9.1 g
Sodium	1,424 mg	1,300 mg

Product details

Brand: Kraft Cheez Whiz
Barcode: 0021000626793
Quantity: 15 oz
Label serving: 2 tbsp (33 g)
Category: Processed cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whey, milk, canola oil, maltodextrin, milk protein concentrate, sodium phosphate, 2% contains less than 2% of whey protein concentrate, modified 0% food starch, salt, lactic acid, mustard flour, sodium alginate, worcestershire sauce ini (vinegar, molasses, cornsyrup, water, salt, caramel color, garlic powder, sugar, spices [contains to % dv rer hd sugars 0% celery), tamarind, natural flavor), sorbic acid as a preservative, milkfat, cheese culture, annatto and oleoresin paprika (color), enzymes, natural flavor. contains: milk. das. 2%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rapeseed (canola) oil Salt Vinegar Sugar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2676038. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2022. Imported November 6, 2026.
Open Food Facts, record 0021000626793. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.