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Original cheddar cheese speread

Packaged product Dairy and Eggs Sam's Famous

Original cheddar cheese speread contains 300 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 90 kcal.

Roughly 66% of its calories come from fat, with 21% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 38% of the Daily Value for calcium and 22% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
16.7 gprotein
10 gcarbohydrates
23.3 gfat
90kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 23.3 g 30%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 83 mg 28%
Sodium L 800 mg 35%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 10 g
Protein L 16.7 g 33%
Vitamin A L 200 µg22%
Vitamin C L 0 mg0%
Calcium L 500 mg38%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 13%Fat: 66%300kcal / 100 g
  • Protein 21%
  • Carbohydrates 13%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium38%Vitamin A22%Vitamin C0%Iron0%

Nutritional insights

  • Protein16.7 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars10 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat23.3 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat13.3 gbelow the median for dairy and eggs (median 17 g)
  • Sodium800 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 16.7 g16.7 g
Carbohydrates 10 g10 g
Fat 23.3 g23.3 g
Fiber 0 g0 g
Sugars 10 g10 g
Sodium 800 mg800 mg

Product details

Brand
Sam's Famous
Barcode
0075912702564
Label serving
2 Tbsp (30 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar cheese (cultured pasteurized milk, salt enzymes, vegatble ot annatto color, calcium chloride), water, whey cream, ber (malt, corn, hops), salad dressing (soybean oil, water, sugar vinegar, egg yolks, food starch-modified, salt, disodium edta added to protect flavor), salt,sorbic acid (to protect flavors), guar gum, artificial flavoring apocarotenal color, annatto color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltMilkEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2017811. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0075912702564. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original cheddar cheese speread?

100 g of Original cheddar cheese speread has 300 kcal. Serving, 2 tbsp, 30 g (30 g): about 90 kcal.

Is Original cheddar cheese speread high in protein?

Original cheddar cheese speread contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 30 g (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Original cheddar cheese speread?

Original cheddar cheese speread has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.

How much fat is in Original cheddar cheese speread?

Original cheddar cheese speread contains 23.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Original cheddar cheese speread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original cheddar cheese speread?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.