Original Belgian Waffles
Packaged product Bread and Baked Goods President's Choice
Original Belgian Waffles contains 338 kcal per 100 g. A serving, 1 gaufre, 65 g (65 g) provides about 220 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.1 mg | 8% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 10.8 g | |
| Protein L | 6.2 g | 12% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 6.4 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2 g)
- Sugars10.8 gbelow the median for bread and baked goods (median 29 g)
- Fat13.8 gbelow the median for bread and baked goods (median 20.7 g)
- Saturated fat2.3 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium492 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383035549
- Label serving
- 1 gaufre (65 g)
- Category
- Waffles
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Belgian Waffles with Vanilla Good & Gather | 338 | 7.7 g | 44.6 g | 13.8 g |
| Waffles, chocolate chip Schnucks | 343 | 5.7 g | 44.3 g | 15.7 g |
| Waffelbecher Bunt K-CLASSIC | 333 | 10.2 g | 63.3 g | 5 g |
| Gaufres E.Leclerc | 344 | 6.1 g | 36 g | 20 g |
| Gaufres coeurs Picard | 344 | 6.3 g | 32 g | 21 g |
| Käsesnack Gilli | 345 | 14 g | 53.4 g | 8 g |
| Gaufres De Bruxelles Soezie | 331 | 10 g | 69.1 g | 1.1 g |
| Bio Protein Roggen Waffeln Naturpura | 331 | 22 g | 49 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Belgian Waffles?
100 g of Original Belgian Waffles has 338 kcal. Serving, 1 gaufre, 65 g (65 g): about 220 kcal.
How much protein is in Original Belgian Waffles?
Original Belgian Waffles contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 gaufre, 65 g (65 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.4 g).
How many carbs are in Original Belgian Waffles?
Original Belgian Waffles has 46.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Belgian Waffles?
Original Belgian Waffles contains 13.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Original Belgian Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Belgian Waffles?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383035549. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.