Orgran Buckwheat Spirals Pasta
Packaged product Grains and Pasta Orgran
Orgran Buckwheat Spirals Pasta contains 352 kcal per 100 g. A serving, 2.2 onz, 62.5 g (62.5 g) provides about 220 kcal.
Roughly 84% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 0.64 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0.16 g | |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 24 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for grains and pasta (median 12.3 g)
- Fiber8 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars0.16 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat0.64 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 80 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 352 kcal | 352 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 73.6 g | 73.6 g |
| Fat | 0.64 g | 0.64 g |
| Fiber | 8 g | 8 g |
| Sugars | 0.16 g | 0.16 g |
| Sodium | 8 mg | 8 mg |
Product details
Ingredients
Stonemilled buckwheat flour 80%, rice flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes perlées blanches bio en sachet kraft La Fourche | 352 | 11.5 g | 72.6 g | 1.1 g |
| Pasta Mafaldine DmBio | 352 | 14 g | 70 g | 1.4 g |
| Spirelli tricolore Boni | 352 | 13 g | 71 g | 1.2 g |
| Penne Rigate integrale Granoro | 352 | 11.5 g | 67 g | 2.4 g |
| Pâtes Econom | 352 | 13 g | 71 g | 1.2 g |
| Colourful festival pasta Alpenfest style | 352 | 14 g | 68.9 g | 1.6 g |
| Spaghettoni quadrati La Pasta di Camerino | 352 | 14 g | 70 g | 1.5 g |
| Pasta di semola integrale di grano duro Bartolini | 352 | 9.2 g | 73.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009068. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0720516722042. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.